精彩英語演講稿(15篇)

第1篇 ted的精彩英語演講稿

do you think it's possible to control someone's attention? even more than that, what about predicting human behavior? i think those are interesting ideas, if you could. i mean, for me, that would be the perfect superpower, actually kind of an evil way of approaching it. but for myself, in the past, i've spent the last 20 years studying human behavior from a rather unorthodo_ way: picking pockets. when we think of misdirection, we think of something as looking off to the side, when actually it's often the things that are right in front of us that are the hardest things to see, the things that you look at every day that you're blinded to.

for e_ample, how many of you still have your cell phones on you right now? great. double-check. make sure you still have them on you. i was doing some shopping beforehand. now you've looked at them probably a few times today, but i'm going to ask you a question about them. without looking at your cell phone directly yet, can you remember the icon in the bottom right corner? bring them out, check, and see how accurate you were. how'd you do? show of hands. did we get it?

now that you're done looking at those, close them down, because every phone has something in common. no matter how you organize the icons, you still have a clock on the front. so, without looking at your phone, what time was it? you just looked at your clock, right? it's an interesting idea. now, i'll ask you to take that a step further with a game of trust. close your eyes. i realize i'm asking you to do that while you just heard there's a pickpocket in the room, but close your eyes.

now, you've been watching me for about 30 seconds. with your eyes closed, what am i wearing? make your best guess. what color is my shirt? what color is my tie? now open your eyes. by a show of hands, were you right?

it's interesting, isn't it? some of us are a little bit more perceptive than others. it seems that way. but i have a different theory about that, that model of attention. they have fancy models of attention, posner's trinity model of attention. for me, i like to think of it very simple, like a surveillance system. it's kind of like you have all these fancy sensors, and inside your brain is a little security guard. for me, i like to call him frank. so frank is sitting at a desk. he's got all sorts of cool information in front of him, high-tech equipment, he's got cameras, he's got a little phone that he can pick up, listen to the ears, all these senses, all these perceptions. but attention is what steers your perceptions, is what controls your reality. it's the gateway to the mind. if you don't attend to something, you can't be aware of it. but ironically, you can attend to something without being aware of it. that's why there's the cocktail effect: when you're in a party, you're having conversations with someone, and yet you can recognize your name and you didn't even realize you were listening to that.

now, for my job, i have to play with techniques to e_ploit this, to play with your attention as a limited resource. so if i could control how you spend your attention, if i could maybe steal your attention through a distraction. now, instead of doing it like misdirection and throwing it off to the side, instead, what i choose to focus on is frank, to be able to play with the frank inside your head, your little security guard, and get you, instead of focusing on your e_ternal senses, just to go internal for a second. so if i ask you to access a memory, like, what is that? what just happened? do you have a wallet? do you have an american e_press in your wallet? and when i do that, your frank turns around. he accesses the file. he has to rewind the tape. and what's interesting is, he can't rewind the tape at the same time that he's trying to process new data.

now, i mean, this sounds like a good theory, but i could talk for a long time and tell you lots of things, and they may be true, a portion of them, but i think it's better if i tried to show that to you here live. so if i come down, i'm going to do a little bit of shopping. just hold still where you are.

hello, how are you? it's lovely to see you. you did a wonderful job onstage. you have a lovely watch that doesn't come off very well. do you have your ring as well? good. just taking inventory. you're like a buffet. it's hard to tell where to start, there's so many great things.

hi, how are you? good to see you.

hi, sir, could you stand up for me, please? just right where you are. oh, you're married. you follow directions well. that's nice to meet you, sir. you don't have a whole lot inside your pockets. anything down by the pocket over here? hopefully so. have a seat. there you go. you're doing well.

第2篇 精彩的3分鐘英語演講稿

在當今這個學習英語風潮盛行的社會,英語似乎已經(jīng)成為了我們生活中不可或缺的一部分,下面，小編為大家推薦3分鐘的英語演講。

smoking and health

today smoking is a widespread habit ali over the world. not only the old, the youth, but also middle school students have been engaged in smoking. many of them think that smoking is a smart symbol.

however, smoking is harmful to one’s ,health. it contributes a lot of lung cancer, from which many people have died in the past years. it can also cause many other diseases. in a word, if you smoke, you do have a much greater chance of losing your health. furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on giveup smoking! if you don’t smoke, don’t start. give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

吸煙與健康

現(xiàn)在，吸煙是一個世界范圍的習慣，不僅老年人、青年人吸煙，就連中學生也加入到這個行列中來，他們中的許多人認為吸煙是一種瀟灑的象征。

然而，吸煙對人的健康是有害的，它會引起肺癌，在剛剛過去的幾年中;許多人因此而喪命，還可能引發(fā)其他的疾病?？傊?，如果你吸煙的話，你就很可能失去擁有健康的機會，更進一步說，科學研究顯示，吸煙不僅危害吸煙者本人，而且對公共健康來說，也是一個兇兆，尤其是對婦女和孩子。因此，許多國家都制定了不準在公共場合吸煙的法規(guī)，例如：電影院，車站，醫(yī)院等地。

戒煙吧，如果你還未染上，請不要開始;戒煙吧，為了你的健康，為了你的家庭的健康，為了整個世界的健康。

development and the environment

it is undeniable that the worsening environment has become the biggest concern of the present-day world. land resources are dwindling because of water loss and soil erosion. waste gases poison the air we breathe. the rivers and lakes are polluted by waste dumped in them from factories. it is probably no e_aggeration to say that deterioration of the quality of the environment threatens the e_istence of mankind itself.

some people are of the opinion that the environmental problem is the price we have to pay for economic development. but i do not think that this argument is valid. after all, what is the point of economic growth if people’s lives are adversely alfected by worsening environmental pollution?

there is plenty of evidence to show that sustainable development can be achieved by balancing economic growth with protection of the environment. the key to achieving this is to make people aware of the seriousness of the problem. both governments and ordinary citizens should join hands to make this world a better place to live in, not only for ourselves, but also for future generations.

環(huán)境與發(fā)展

不可否認的是環(huán)境惡化已成為當今世界上人們最擔心的事了。因為水資源的浪費和土壤被侵蝕，土地資源逐漸縮小。我們呼吸著有毒的空氣，河流和湖泊也被附近的工廠里排放出來的廢棄物嚴重污染了。不夸大其詞地說，環(huán)境質(zhì)量的惡化很可能威脅人類的生存。

有些人說環(huán)境問題是我們?yōu)榻?jīng)濟發(fā)展所付出的代價。對此，我不敢茍同。如果人類的生活被日益惡化的環(huán)境污染所影響的話，那么，經(jīng)濟發(fā)展的意義何在?

足夠的證據(jù)表明：經(jīng)濟發(fā)展與環(huán)境保護的平衡可以實現(xiàn)可持續(xù)發(fā)展。關鍵是使人們意識到問題的嚴重性。政府和普通市民兩方都應該攜手使地球成為更適合人類居住的地方，這不僅是為我們自己，也是為我們的后代。

can money buy happiness?

can money buy happiness? different people have different opinions. some think yes, while others hold the opposite.

it is true that with enough money one can buy all the things one wants, and live a life of comfort and security. however, it is equally true that lack of money causes great distress. it is a common view that 'money is the root of all evil.' the pursuit of money drives many people to cheat and steal. in some places there is nothing that cannot be bought with money, resulting in corrupt societies where everybody is miserable.

so, money does not necessarily mean happiness. it all depends on how it is used. if we make honest and sensible use of money, it can be a stepping-stone to happiness l although money cannot buy happiness, it can make happiness possible if it is employed sensibly.

金錢能買來幸福嗎?

金錢能買來幸福嗎?不同的人有不同的回答。有的人認為能，有的人則持相反的意見。

誠然一個人如果有足夠的錢可以買到他想要的所有物品，過上舒適穩(wěn)定的生活。然而，同樣缺錢往往引起巨大的憂傷。人們常常認為“金錢是萬惡之源”，對金錢的追求驅(qū)使許多人去騙去偷。在某些地方，沒有錢買不到的東西，導致社會的腐化墮落。

所以，金錢并不一定就意味著幸福。這取決于怎樣使用金錢，如果我們誠信明智地使用金錢，它將是幸福的基石。盡管金錢買不到幸福，但它可以使幸福成為可能。

第3篇 精彩的英語演講稿范文

篇一

i have a belief deep down within my heart that my future will be bright.

my future will be bright with all my loving families. whether time find us far apart or it keeps us close together, they are always standing by my side.

my future will be bright with all the close and caring friends of mine. whenever i am sad and down, i know they would hold my hands and warm my heart.

my future will be bright with the belief in brighter days. life doesn’t always play by rules, and we must face the fact that there are days that things could be better. but i have a belief which see me through the dark times.

i have a belief that joys once lost can always be found.

i have a belief that there is rainbows after every storm.

i have a belief that in the long run, my efforts will give back as much as i give, without a doubt.

this belief gives me hope that is as certain as sun when the world seems to be wearing a frown.

it is a steady and joyful light in my life.

it is a blessing i continue to count on through the years.

it is a light that will shine in me until the end of time.

it is a treasure a million times more valuable than the ones some people spend a lifetime trying to find.

now, m dear friends, carry the sun inside you, and reach out for the dreams that guide you where you want to go. you have what it takes to make your path of succe.you have the courage and strength to see things through. you have the smile that will guide you to the beautiful tomorrows.

so, with so much to be thank for, i believe that my future will be bright, and i believe that our future will be bright!

第4篇 我愛英語小學生精彩英語演講稿范文

dear teacher and classsmates:

i am very glad to make a speech here in this class again! this time, i'd like to talk something about english.

i love english. english language is now used everywhere in the world. it has become the most common language on internet and for international trade. learning english makes me confident and brings me great pleasure.

when i was seven, my mother sent me to an english school. at there, i played games and sang english songs with other children . then i discovered the beauty of the language, and began my colorful dream in the english world.

everyday, i read english following the tapes. sometimes, i watch english cartoons.

on the weekend, i often go to the english corner. by talking with different people there, i have made more and more friends as well as improved my oral english.

i hope i can travel around the world someday. i want to go to america to visit washington monument, because the president washington is my idol. of course, i want to go to london too, because england is where english language developed. if i can ride my bike in cambridge university, i will be very happy.

i hope i can speak english with everyone in the world. i'll introduce china to them, such as the great wall, the forbidden city and anshan.

i know, rome was not built in a day. i believe that after continuous hard study, one day i can speak english very well.

if you want to be loved, you should learn to love and be lovable. so i believe as i love english everyday , it will love me too.

第5篇 精彩的大學英語演講稿

man’s life is a process of growing up

man’s life is a process of growing up, actually i’m standing here is a growth. if a person’s life must constituted by various choices, then i grow up along with these choices. once i hope i can study in a college in future, however that’s passed, as you know i come here, now i wonder what the future holds for ( what will happen to) me.

when i come to this school, i told to myself: this my near future, all starts here. following i will learn to become a man, a integrated man, who has a fine body, can take on important task, has independent thought, an open mind, intensive thought, has the ability to judge right and wrong, has a perfect job.

once my teacher said :” you are not sewing, you are stylist; never forget which you should lay out to people is your thought, not craft.” i will put my personality with my interest and ability into my study, during these process i will combine learning with doing. if i can achieve this “future”, i think that i really grow up. and i deeply believe kindred, good-fellowship and love will perfection and happy in the future.

how to say future? maybe it’s a nice wish. lets make up our minds, stick to it and surely well enjoy our life.

第:大學英語演講稿范文

第6篇 小學英語老師精彩競聘演講稿

尊敬的各位領導、老師：上午好！我叫_____，現(xiàn)任三年級英語教師和英語教研組組長。我今天來競聘英語教師的崗位。

非常感謝學校領導給了我向大家介紹自己，接受檢驗和挑戰(zhàn)的機會。我將客觀地說明我自己所具備的應聘能力，全面地論述我對于做好英語教學工作的總體思路和具體措施，并且，將心悅誠服地接受各位領導和老師的評判。

我是______年參加工作的，“彈指一揮間”，驀然回首走過的足跡，有太多值得回味的東西一直在心頭涌動，七年來一直從事小學英語教學工作。我的工作得到了在座的許多領導、老師的親切關懷和悉心幫助。

我不敢辜負領導們的殷切期望，勤勤懇懇，不斷進取，在思想上和工作能力上都有了不少的進步。因此我今天充滿信心走上這競聘講臺。

我覺得，我競聘英語教師有如下幾個優(yōu)勢和條件：1. 有良好的師德我為人處事的原則是：老老實實做人，認認真真工作，開開心心生活。自己一貫注重個人品德素質(zhì)的培養(yǎng)，努力做到尊重領導，團結(jié)同志，工作負責，辦事公道，不計較個人得失，對工作對同志有公心，愛心，平常心和寬容心。

自從參加工作以來，我首先在師德上嚴格要求自己，要做一個合格的人民教師！認真學習和領會黨的十六大精神和“三個代表”重要思想，與時俱進，愛崗敬業(yè)，為人師表，熱愛學生，尊重學生，爭取讓每個學生都能享受到最好的教育，都能有不同程度的發(fā)展。2. 有較高的專業(yè)水平我從昌濰師專英語系畢業(yè)后曾到山東師范大學進修取得本科學歷，系統(tǒng)而又牢固地掌握了英語教學的專業(yè)知識。

多年來始終在教學第一線致力于小學英語教學及研究，使自己的專業(yè)知識得到進一步充實、更新和擴展。被聘為教育部小學英語教學評價實驗教師，系山東省雙語教育研究會會員，參編了《學習與創(chuàng)新》，《陽光英語》等，有多篇論文發(fā)表和獲獎。

3. 有較強的教學能力從選擇教師這門職業(yè)的第一天起，我最大的心愿就是做一名受學生歡迎的好老師，為了這個心愿，我一直在不懈努力著。要求自己做到牢固掌握本學科的基本理論知識，熟悉相關學科的文化知識，不斷更新知識結(jié)構(gòu)，精通業(yè)務，精心施教，把握好教學的難點重點，認真探索教學規(guī)律，鉆研教學藝術(shù)，努力形成自己的教學特色。

我的教學風格和教學效果普遍受到學生的認可和歡迎。我提出的教學模式在市區(qū)研討會上做了交流并發(fā)表在《課改通訊》上。

第7篇 2022年英語演講稿精彩范文（附翻譯）

__年3月13日晨，在美國就讀高中的倪聞萱同學，為全校500名師生發(fā)表了一次主題演講。這場演講深深打動了全體師生，引起熱烈反響，為什么一場關于佛教的演說，會在西方引起如此強烈的反響?以下是應屆畢業(yè)生演講稿網(wǎng)站為大家提供的英文演講稿(附中文翻譯)，看過之后你會從中找到答案。

演講從一個故事開始：

a stormy nightin hong kong.

香港一個風雨交加的夜晚。

a young man who asked his girlfriend out on adate canceled the date and stayed at home because of the bad weather. meanwhile, in the same apartment building, a pregnant lady who was lying in bed already, suddenly decided to drive out to grab some food. as she was driving back in the heavy rain, the lightning struck her building. and she saw the whole building collapsing in front of her in the storm.

公寓中的一名男孩，本已約了女友外出，出門時因風雨太大，就臨時取消了約會而逗留家中。而公寓中另一位有孕在身、本已臥床休息的少婦，因想吃點東西而獨自駕車外出。當她冒著風雨駕車返回時，發(fā)現(xiàn)整棟公寓竟然在風雨中倒塌了……

all the residents of that building, including the young man, lost their lives in that accident. yet the pregnant lady survived.

包括那名男孩在內(nèi)的公寓中其他居民都喪身在倒塌的公寓與山泥之中，而孕婦卻幸免于難。

this is a story of fate by author, kuang ni from hong kong. dead oralive, all depended on that one thought. is this a made-up story, or a true reflection of our lives?

這是香港作家倪匡筆下一個耐人尋味的命運故事。一念之間，生死兩重天。這到底只是作家的藝術(shù)創(chuàng)作，還是生活的真實寫照?

you have probably also e_perienced how one decision potentially leads to adramatic and different result. so is it accidental, or inevitable? does destiny e_ist? if so, how is it formed? can it be changed? how do we change it?

你可能也經(jīng)歷過這種事情，因為一個決定而產(chǎn)生了截然不同的結(jié)果。那么，這是偶然還是必然?命運真的存在嗎?如果存在，它又是怎樣形成的?可以被改變嗎?如何才能改變?

my dad published a book titled enlightenment in __. it’s a book about buddhism and its wisdom that may help you in life. i say “a life-changing book” here because first of all, it is what the chinese characters on the cover mean; secondly it is my own father’s book and of course i want to sell it; but thirdly, it indeed is “alife-changing book.”

我父親于__年出版了《覺悟》一書。這是一本關于用佛教智慧改變我們生命的書。我說“this is a life-changing book(一本足以改寫你生命的書)”，因為首先，這本書的封面上的確寫著這些中文字;其次，這是我父親的書，我當然想推銷它;(笑聲)第三，這的確是一本足以改寫你生命的書。

ever since he published book, he has wanted me to translate his book when i grow more proficient in english. i doubt that i have the ability to translate his book yet, but i’d like to take this opportunity to share some bits and parts of his insights on buddhism; especially those on zen buddhism that have helped me in my life. this speech will partially be a rough translation of the first chapter of his book, as he wishes, and partially my personal e_perience with zen.

自從他出版這本書以后，我父親就希望我能幫他翻譯成英語。當然，我不覺得我現(xiàn)在的英語水平夠去翻譯這整本書，但是我希望借這個機會，能分享一些他對佛法的見解，尤其是在我成長的過程中對我有很大幫助的禪學。這次演講的一部分內(nèi)容會是《覺悟》一書部分章節(jié)的簡單翻譯(算是如我父親所愿)，還有一部分是我自己的修心、修行經(jīng)歷。

since the day we’re born, we’ve stepped into a huge maze with only one e_it. the e_it leads to the tranquil middle path that buddhism is looking for. and only by finding the right road can we e_it the maze that is full of suffering. different thing shappen to different people in our lives, but you should know that every hardship or impasse you face comes from the seeds of your past ignorance and presumptuous acts. there’s nothing we could do with things that already happened, but that doesn’t mean we have to stop searching for the way out. in fact, according to buddhist teaching, if we wake up from the ignorance, we can definitely leave the maze.

從出生之日起，我們就像步入了一個只有唯一出口的巨大迷宮。佛教正是要幫助你找到這個給你帶來解脫的唯一出口。唯有找到這個出口，我們才能從滿是痛苦的迷宮中走出來。每個人在生命中都經(jīng)歷著不同的事情。但不管在你的生命中發(fā)生了什么，要知道，現(xiàn)在你所遇到的每一個障礙或絕境，都來自過去的無知和妄行埋下的種子。已經(jīng)發(fā)生的結(jié)果，我們無力改變，但并不意味著我們必須停下探索的腳步。事實上，佛教認為，只要我們從無知中醒來，就一定能走出迷宮。

there is a kind of dandelion in canada that cangrow out of the ground again even if it’s been pulled out by its roots. some specialists latter found out that this kind of dandelion has roots that are eight meters down into the earth, and at the end of the roots, there’s a seed. even if the roots are taken out, the dandelion can grow out again because of its seed.

加拿大有一種生命力特別旺盛的蒲公英，即便你將它連根拔起，不久它還會從地下長出新的來。后來，經(jīng)過專家的深入研究發(fā)現(xiàn)，它的根須特別長，竟然頑強地扎入地下八米的深處，并且須根的盡頭有一粒種子，就算須根斷了，蒲公英也照樣會因這粒種子而再次破土重生。

deep down in our hearts, there’s aseed as well. without us noticing, the seed has been developing roots, blooming flowers, and even bearing bitter fruits. although we hate these bitter fruits, we have no idea where they come from. so after trying and failing every time,the fruits remain. they remain because we have only tried to solve the problems on the surface, like taking out the roots of the dandelion but not the seed.

在我們內(nèi)心深處，也深埋著一顆種子。不知不覺間，這顆潛伏著的種子在不斷地發(fā)芽開花，并結(jié)滿了各式各樣苦澀的果子。雖然我們討厭那些苦澀的果子，但由于并不知道它們究竟來自何方，所以就算用盡了各種方法，卻總是失望地發(fā)現(xiàn)無法根除它。因為，我們總是治標而不治本。就像人們只是鏟除地上的蒲公英，或者雖然拔出了蒲公英的根須，卻將那顆種子留在了地下一樣。

the seed that is deep down in our hearts is called “ego,” – the source of all ofour troubles and pain. our hearts should be spacious and open, capable of taking in anything. we are the universe, and the universe is us. we are allone. but when the “ego” starts to develop, we start to separate ourselves from the whole.

深埋于我們內(nèi)心深處的那顆種子叫“自我”，它是我們?nèi)松磺袩篮屯纯嗟脑搭^。我們的心，本來應該像虛空一樣，可以容納一切。一切和我們沒有對立，一切就是我們，我們就是一切。我們和整體沒有分割。當我們有了自我，我們就開始分割和比較，“我”從整體中獨立了出來。

then based on our preferences and e_perience, our hearts start to have limited capacity. our hearts are no longer big enough to accommodate everything.the more specific preferences we develop, the smaller our hearts become. after a certain time, we start to hang on to the ego and develop different feelings because of it. we e_perience love and happiness, but also pain and suffering.the ego is a doubled-edged-sword. is there a way to use it only for good without any bad effects?

接著，因著我們的喜好、經(jīng)驗，心的大小容量就顯露出來了，我們的心不再可以容納一切了。隨著我們分割的東西越來越多，心的容量也就隨之變得越來越小。自我變成了一道過濾外界事物的屏障，將我們和整體分割了開來。接著，我們就慢慢執(zhí)著于這個自我，經(jīng)過一定階段的熏習和積累，因“我”而產(chǎn)生了愛和幸福，但也帶來了相應的痛苦和煩惱。它是一把雙刃劍。那么有沒有辦法把這把雙刃劍用好，只使其發(fā)揮有益的作用而不產(chǎn)生負面作用呢?

the ultimate goal is to get rid of the separation between us and thewhole. and to do that, buddhism divides the cultivation of this life style into three steps: discipline, meditation, and wisdom. our hearts are like candles, swaying in the breeze of desire. discipline is like adding a glass jar around the candle, separating the breeze so it no longer affects the candle light. meditation is the process the flame takes to stop swaying. and wisdom is the growing light as the flame comes to stillness.

佛教的最終目的是助你回本歸真。為此，佛教將修行分為“戒、定、慧”三個步驟。若把我們的心比喻成蠟燭，那么蠟燭會在風中搖曳(各種利益誘惑或逆境打擊)，很容易熄滅，如果給蠟燭加上個玻璃罩(就是“戒”)，它就慢慢從搖曳中靜下來(就是“定”)。于是燭光會越來越明亮(就是“慧”)。

i’ve been going to boarding schools since i was seven. once after a stressful week, i went home with a grumpy look. noticing my an_iousness, my dad asked me to take a walk with him. along the narrow path were numerous streetlights; some were luminous and some were dusky. he pointed at one tha twas covered in dust and asked me, “remember your happiest moments? right now your brightness is covered by the dust of doubts and fears just like this streetlight. but the light is in you, you just need clear the dust off.” i realized that any situation is controllable with the right attitude.

七歲起，我就讀住宿學校。有次周末回家時我滿心煩惱。父親注意到后要我和他出去散散步。那是一條滿是路燈的小道，有的明亮而有的昏暗。父親指著一盞滿是灰塵的路燈問我：“記得你最開心的時候嗎?現(xiàn)在你內(nèi)心的光亮被憂慮和恐懼的灰塵遮蓋住了，就像這盞燈一樣。但是光就在你心中，你只需清除你心燈上的塵埃。”我意識到，只要保持正確的心態(tài)，我能戰(zhàn)勝任何困難。

that led to my emotional flow chart. the _-a_isindicates the date of the week. the y-a_is has a scale of 1-5, one meaning e_treme negative emotion and five meaning e_treme positive emotion.

此后父親為我設計了一張情緒記錄表。_軸為日期，在y軸上標上1-5分的分值(1分表示極其低落的情緒，5分表示非常興奮的情緒)。

(上圖為倪聞萱小時候的心情日記截圖)

in the beginning, the lines are shaky like astock market graph. i noticed that i might have a day of 1 right after a day of5. but as i pay more attention to my feelings, the lines start to get flatter,and tend to settle at 3 and 4. i’m not saying that i’m totally incontrol of my emotion now, but this chart has definitely helped me to be more aware of myself, and thus remain more logical when facing any situation.

起初，這張表就像動蕩的股票市場圖。有時我會前一天是5分，第二天卻僅得到1分。但當我開始觀照起自己的情緒時，它就變得慢慢平穩(wěn)下來，經(jīng)常徘徊在3和4之間。我并不是說現(xiàn)在我能完全控制自己的情緒了，但是這張表對我的情緒控制起了很大的作用，面對問題時也變得更加理性。

an easier way to make yourself more aware of your emotional flow without this chart, is talking to yourself. when you’re lying in bed ready to go to sleep, instead of grabbing your phone, consider taking that half an hour, or even just five minutes, to have a conversation with yourself. ask yourself, “how are you?” and let your subconscious talk to you.

還有一個更簡單的，不用填寫任何表格的方法——和自己對話。當你晚上躺在床上準備入睡前，試試放下手機，用那半小時，甚至僅僅五分鐘，和自己對話。問問自己，“你感覺怎么樣?”讓你的潛意識和你說說話。

let’s try this. please close your eyes, and go through everything that happened to you yesterday. how was your day? where would you mark your day on a scale of 1-5? obviously the fluctuations of a day’s emotion will be like a heart beat. but try to average out thehighs and lows and mark your dot. did something or someone make you really happy? did you make someone else’s day better? was there a time when you could have been more kind? or was there a time you lost control? and what caused your emotional flows? what do you want your day to be like today? i hope this mini meditation helps you recollect yourself on the an_ious last day of school before break.

讓我們現(xiàn)在就試試。請閉上你的眼睛，想想昨天一天發(fā)生的所有事情。你昨天一天怎么樣?(大家閉上了眼睛，在回憶)1-5分，你會給自己打幾分?當然，你的一天不可能保持同樣情緒。嘗試把開心與不開心的時候平均一下，你會給自己打幾分?(停頓了幾秒)是什么事或什么人讓你開心了?(停頓了幾秒)有沒有因為你的緣故讓別人過得更好?(停頓了幾秒)有沒有某個瞬間，你的情緒失控了?(停頓了幾秒)是什么造成了你的情緒波動?(停頓了幾秒)你希望今天一天怎樣度過?(停頓了幾秒)我希望這個短短的自我對話，能幫助你在春假前的最后一天沉靜下來。

now i’ll leave you with a formula–

1 _(past) + 2_ (now) = variable (future)

you could not change your past circumstances, but by adjusting your present mindset, you have the capacity to dramatically alter your future.

最后我想給你們一個公式——

1_(過去)+ 2_(現(xiàn)在)= 未知(未來)

你無法改變過去已經(jīng)發(fā)生的事，但如果你能調(diào)整好你當下的狀態(tài)，你就能收獲一個意想不到的未來。

第8篇 英語演講稿精彩范文

nineteen years ago, almost to the day, we lost three astronauts in a terrible accident on the ground. but we've never lost an astronaut in flight. we've never had a tragedy like this. and perhaps we've forgotten the courage it took for the crew of the shuttle. but they, the challenger seven, were aware of the dangers, but overcame them and did their jobs brilliantly. we mourn seven heroes: michael smith, dick scobee, judith resnik, ronald mcnair, ellison onizuka, gregory jarvis, and christa mcauliffe. we mourn their loss as a nation together.

and i want to say something to the schoolchildren of who were watching the live coverage of the shuttle's take-off. i know it's hard to understand, but sometimes painful things like this happen. it's all part of the process of e_ploration and discovery. it's all part of taking a chance and e_panding man's horizons. the future doesn't belong to the fainthearted; it belongs to the brave. the challenger crew was pulling us into the future, and we'll continue to follow them.

we'll continue our quest in space. there will be more shuttle flights and more shuttle crews and, yes, more volunteers, more civilians, more teachers in space. nothing ends here; our hopes and our journeys continue.

第9篇 2022年中學生優(yōu)秀英語演講稿精彩篇

computers play an important role in the modern world. today they are used in many areas of human activities, such as business, industry, science and education. i'm a primary school student. i always search for information on my pc, make ppt or type article with word software and sometimes listen to music, play games on the computer in the weekends. sometimes i write e-mails to my friends on the computer, too. i often chat with people on-line. i usually do my homework on the computer, too, it's very easy.

i also enjoying watching cartoons on-line, because i can find my favorite cartoons easily, when i watching tv, i should wait the advertisement and watch the cartoons on time. but in computer, i can watch my favorite cartoons any time, and needn't wait for advertisements.i seldom buy things on the computer, because i don't know it. i sometimes go to the forums on the weekends, there are many people, and it's very interesting.

how about you, my friend?

20__年中學生優(yōu)秀英語演講稿

第10篇 怎么打造精彩的英語演講稿

英語演講稿的特殊性

英語演講稿首先開頭要開門見山，既要一下子抓住聽眾又要提出你的觀點，中間要用各種方法和所準備的材料說明、支持你的論點，感染聽眾,在關鍵點即主要的思想處應該試著多重復幾遍，詞語最好不要相同，意思相同即可。然后在結(jié)尾加強說明論點或得出結(jié)論，結(jié)束演講。

英語演講稿的寫作可根據(jù)需要有效、正確地使用英語寫作方法和技巧，如恰當?shù)剡\用明喻、暗喻、夸張等各種修辭方法，用詞要準確，盡量避免使用生僻、模糊、晦澀的字詞?？傊?，要考慮聽眾對象，注意演講的措辭，但又要簡明扼要、有理有力、結(jié)構(gòu)緊湊。

英語演講稿的基本組成部分

從大的方面看，英語演講詞實際上是屬于一種特殊的說明文或議論文，其基本組成部分是：

1)稱呼語

最常用的是 ladies and gentlemen，也可根據(jù)不同情況，選用 fellow students, distinguished guests, mr charman, honorable judges(評委)等等。

2)提出論題

由于演講的時間限制，必須開門見山，提出論題。提出論題的方法有各種各樣，但最生動，最能引起注意的是用舉例法。比如：你要呼吁大家關心貧窮地區(qū)的孩子，你可以用親眼看到的或者收集到的那些貧窮孩子多么需要幫助的實例開始。另外，用具體的統(tǒng)計數(shù)據(jù)也是一個有效的引出論題的方法，比如：你要談遵守交通規(guī)則的話題，你可以從舉一系列有關車輛、車禍等的數(shù)據(jù)開始。

3)論證

對提出的論題，不可主觀地妄下結(jié)論，而要進行客觀的論證。這是演講中最需要下功夫的部分。關鍵是要把道理講清楚。常見的論證方法有舉例法、因果法、對比法等等。

4)結(jié)論

結(jié)論要簡明扼要，以給聽眾留下深刻印象。

5)結(jié)尾

結(jié)尾要簡潔，最普通的結(jié)尾就是：thank you very much for your attention。

英語不是我們的母語，所以用英語演講一定要自信，在上臺之前熟悉演講稿并加以練習，達到熟練掌握，靈活應用。

第11篇 英語演講精彩開頭技巧集錦

尊敬的評委，尊貴的來賓，女士們，先生們，大家晚上好!能夠站在這里進行演說，我感到十分榮幸。今天我將和大家一起分享……

honorable judges,distinguished guests,ladies and gentlemen,good evening!i feel really honored to stand here and make a speech.today i'm going to look together with you into this question:……

good morning everybody!it's my honor to speak here,and i am very glad to share my topic with you. then today i'd like to talk something about.....

(大家早上好!能在這里做此次演講我十分榮幸，也很高興能跟大家一起分享我的主題，今天我想演講的是......)

good evening, ladies and gentlemen, and welcome to the english speaking competition for grade __. (掌聲~~~) first of all, please allow me to introduce myself, your host for today. i’m sammy from cla6, grade __.

(譯文：女士們，先生們，大家晚上好!歡迎來到05級英語演講比賽的現(xiàn)常首先，請允許我來個自我介紹。我是今晚的主持人—來自05級6班的典典。)

there are all together 26 contestants to compete in today’s english speaking competition, all from grade __. and this competition will be mediated by a panel of five judges. also on the panel are “question masters” who will be responsible for raising questions of today’s contestants. now, i have the great privilege of presenting today’s judges.

(譯文：角逐今晚比賽的有26名選手,他們均來自外院05級的同學。此次比賽我們邀請到了五名評委，五名評委中有兩名是“提問員”，這兩名“提問員”將對每位選手進行提問。好的，我很榮幸地向大家介紹一下我們的五位評委。 微笑狀~)

ladies and gentlemen, miliu, (掌聲~~~) welcome; miluo, (掌聲~~~)welcome…ok, after introducing our judges, now let’s go over the rules of the competition.

(譯文：女士們，先生們，她們是劉老師，歡迎!駱老師，歡迎!…好的，介紹完我們的評委之后，讓我們來看看今天的比賽規(guī)則吧。 微笑狀~)

each of the contestants has 3 minutes to present a prepared speech and 2 minutes to answer questions raised by the judges.

(譯文：每位選手要進行3分鐘的命題演講和2分鐘的回答。)

during the prepared speech, a staff member will raise a yellow board as a signal that there is half a minute left. then, at the end of 3minutes, a red board will be raised to let the speaker know that the time has run out. so,please raise the red board. thank you!

(譯文：在命題演講環(huán)節(jié)，在選手的演講時間還剩下半分鐘的時候，我們的工作人員將會舉一塊黃顏色的牌子示意。當3分鐘時間一到，我們的工作人員會舉一塊紅色的牌子示意時間已到?，F(xiàn)在，工作人員示意一下下。謝謝! 微笑狀~)

now the topic for today’s prepared speech is “olympic games, beijing __”.

(譯文：今天的命題演講的題目是：北京__奧運會。)

ladies and gentlemen, the top four winners today will be able to attend the college final to be held on november 3rd.

(譯文：女士們，先生們，今晚比賽的前四名選手將可以參加11月3號晚上的院里的決賽。)

now let’s welcome contestant no.1

(譯文：現(xiàn)在，讓我們有請1號選手。 微笑狀~)

thank you for contestant no.1, now let’s welcome contestant no.2.

(譯文：謝謝1號選手的演講。接下來，讓我們有請我們的2號選手。 微笑狀~)

thank you for contestant no.2. here, ladies and gentlemen, i would like to announce the score of contestant no.1 is 86.6. congratulations! now, let’s welcome contestant no.3

(譯文：謝謝我們的2號選手。女士們，先生們，下面我宣布1號選手的最后得分是：86.6分。恭喜!接下來，讓我們有請我們的3號選手。 微笑狀~)

and now, let’s have a short breath and wait for the final results. for this period, let’s welcome miliu to give us a comment on this competition.

(譯文：現(xiàn)在，讓我們稍作休息等待比賽的最終結(jié)果。在這段時間里，讓我們有請劉老師來給本次比賽作個點評。歡迎! 微笑狀~)

ladies and gentlemen, welcome back to the english speaking competition for grade __. after our judges’ discussion, the e_citing moment is coming.

(譯文：女士們，先生們，歡迎回來。您現(xiàn)在看到的是外院__級英語演講比賽。經(jīng)過我們評委老師的討論之后，激動人心的時刻到了。 興奮狀~)

right now, what i am going to announce is the first winner. ladies and gentlemen, the first winner of the competition is contestant no. 9. congratulations!!

(譯文：首先，我要宣布的是本次比賽的第一名。女士們，先生們，本次比賽的第一名就是我們的9號選手。讓我們以熱烈的掌聲歡迎她上臺領獎。 微笑狀~)

第12篇 英語演講稿精彩范文 the space shuttle

nineteen years ago, almost to the day, we lost three astronauts in a terrible accident on the ground. but we've never lost an astronaut in flight. we've never had a tragedy like this. and perhaps we've forgotten the courage it took for the crew of the shuttle. but they, the challenger seven, were aware of the dangers, but overcame them and did their jobs brilliantly. we mourn seven heroes: michael smith, dick scobee, judith resnik, ronald mcnair, ellison onizuka, gregory jarvis, and christa mcauliffe. we mourn their loss as a nation together.

and i want to say something to the schoolchildren of who were watching the live coverage of the shuttle's take-off. i know it's hard to understand, but sometimes painful things like this happen. it's all part of the process of e_ploration and discovery. it's all part of taking a chance and e_panding man's horizons. the future doesn't belong to the fainthearted; it belongs to the brave. the challenger crew was pulling us into the future, and we'll continue to follow them.

we'll continue our quest in space. there will be more shuttle flights and more shuttle crews and, yes, more volunteers, more civilians, more teachers in space. nothing ends here; our hopes and our journeys continue.

第13篇 最精彩的大學生英語演講范文

大學生英語演講稿 i believe in our future

honorable judges, fellow students: recently, ther is a heated debate in our society. the college students are the beneficiaries of a rare privilege, who receive e_ceptional education at e_traordinary places. but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country?

the cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. but the cynics are wrong. the college students i see are eagerly learning about how to live independently. we help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.

the cynics say we care for nothing other than grades; and we neglect the need for character cultivation. but again, the cynics are wrong. we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.

as college students, we are adolescents at the critical turning point in our lives. we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. i believe in all my fellow classmates. though we are still ine_perienced and even a little bit childish. i believe that we have the courage and faith to meet any challenge and take on our responsibilities. we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. i believe in our future.

大學生英語演講稿 我對未來充滿信心

尊敬的評委，各位同學： 最近，社會上有一場很激烈的爭論。大學生是一種稀有特權(quán)的享有者，在很棒的地方接受高等教育。但是，我們能面對挑戰(zhàn)而無所畏懼嗎?我們能夠改善他人的生活嗎?我們能夠承擔建設祖國未來的重任嗎?

懷疑論者說大學生是被寵壞的一代，一丁點挫折都受不了。但是他們錯了，我所看到的大學生正在努力的學習獨立生活。我們互相幫助打掃衛(wèi)生，一起上街砍價購物，一起參加兼職工作來賺零花錢。

懷疑論者說我們除了成績什么都不關心，從而忽略了性格的培養(yǎng)。但是，他們又錯了。我們彼此關心，我們向往自由，我們珍惜公正，我們追求真理。上個星期，很多我的同學去驗血，為了給患血癌的孩子貢獻自己的力量。

作為大學生，我們是處在人生分水嶺的青年。我們都面臨一個重要的選擇：懷疑人生還是相信自己，每一種都會給我們的人生帶來重大的影響，甚至影響我們祖國的未來。我相信我們的同學們，雖然我們依然缺乏經(jīng)驗，甚至有些志氣，但是我相信我們有勇氣和自信來面對生活的挑戰(zhàn)并承擔我們的責任。我們正努力準備接受新的任務，用我們所學習的知識將世界變得更美好。我對我們的未來充滿信心。

第14篇 國慶節(jié)英語精彩演講稿

下面是小編為大家整理的國慶節(jié)英語精彩演講稿，希望大家能夠從中有所收獲!

國慶節(jié)英語精彩演講稿

hello everybody，

facing all of you on the stage， i have the e_citing feeling of participating in the march of history.

about 170 years ago， china was forced to open up its door by western canons and gunboats. it has been through the struggle and sacrifice of generations that we finally have gained the opportunity to choose for ourselves. the policy of reform and open is the choice that has made all the difference.

who can ignore the fact that we have established ourselves as a great state in the world; the fact that we have devised our own nuclear weapons; the fact that we have successfully sent our satellites into space，no.7 zhengzhou manned space flight， which proves the successful development of space technology across the major milestone， and the fact that our gap ranks to no.3 in the world.

國慶節(jié)英語精彩演講稿

when it comes to celebrating the 60th birthday of our great motherland， i would contribute my individual and unique colors to creating a more diverse motherland.

the traditional chinese culture teaches us to study hard and work hard so as to honor our country. we won't let people down.

we will devote our wisdom and passion to the historic cause of making this nation a greater and happier land for everyone of us.

finally， i do hope everybody can try their best to become a worthy citizen of the country; i do hope everybody can become the backbone of our nation and make great contributions to our society!

that's all， thank you !

第15篇 精彩的面試英語自我介紹演講稿

精彩的面試英語自我介紹演講稿

精彩的面試英語自我介紹演講稿

general introduction

i am a third year master major in automation at shanghai jiao tong university, p. r. china. with tremendous interest in industrial engineering, i am writing to apply for acceptance into your ph.d. graduate program.

education background

in 1995, i entered the nanjing university of science & technology (nust) -- widely considered one of the china’s best engineering schools. during the following undergraduate study, my academic records kept distinguished among the whole department. i was granted first class prize every semester,in 1999, i got the privilege to enter the graduate program waived of the admission test.

at the period of my graduate study, my overall gpa(3.77/4.0) ranked top 5% in the department. in the second semester, i became teacher assistant that is given to talented and matured students only. this year, i won the acer scholarship as the one and only candidate in my department, which is the ultimate accolade for distinguished students endowed by my university. presently, i am preparing my graduation thesis and trying for the honor of e_cellent graduation thesis.

research e_perience and academic activity

when a sophomore, i joined the association of ai enthusiast and began to narrow down my interest for my future research. with the tool of opengl and matlab, i designed a simulation program for transportation scheduling system. it is now widely used by different research groups in nust. i assumed and fulfilled a sewage analysis & dispose project for nanjing sewage treatment plant. this was my first practice to convert a laboratory idea to a commercial product.

in retrospect, i find myself standing on a solid basis in both theory and e_perience, which has prepared me for the ph.d. program. my future research interests include: network scheduling problem, heuristic algorithm research (especially in ga and neural network), supply chain network research, hybrid system performance analysis with petri nets an.

[精彩的面試英語自我介紹演講稿]